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White
Bean 8oup with Sausage and Kale
Source: Setter Homes
and Gardens File
Ingredients
12 ounces fresh mild Italian sausage links, sliced 1/2 Inch
thick
1/4 cup water
I medium onion, chopped (1/2 cup)
1 teaspoon 'boated minced garlic
1 tablespoon cooking oil
2 15-ounce cans white kidney (cannellini) beans, rinsed and
drained.
2 1/4 ounce cans reduced-sodium chicken broth
I 14-1/2 ounce can diced tomatoes with basil, oregano and
garlic, undrained
4 cups coarsely chopped salt or
Ground pepper
Directions.
1. Combine sliced
sausage and water in a large skillet. Bring to boiling; reduce
heat –simmer covered about 10 minutes
or until sausage is no longer pink. Uncover and cook about
5 minutes
more or until sausage is browned, stiring frequently. Remove
sausage with a slotted spoon; set
aside.
2. Meanwhile cook onion and garlic in hot oil in a large sancepan
about 5 minutes or until onion is
tender. Stir in beans, broth, and undrained tomatoes. Cover
and bring to boil; reduce heat.
Simmer, covered, for 5 minutes,
3. Stir in cooked sausage and kale or spinach. Simmer, uncovered,
about 3 minutes more or until
kale or spinach is tender, Season to taste with pepper. Makes
5 servings,
Nutritional facts per serving
calories: 394g
total fat: 19g saturated fat: 7g, cholesterol: 46rng , sodium:
15 lg , carbohydrate:
protein: 25g, vitamin C: 120%, calcium: 18%, iron: 25%
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