Sausage Spoon Bread

1 pound sausage links
4 cups milk
1 cup yellow corn meal
2 tablespoons butter
1/2 teaspoon salt
2 tablespoons chopped onion
1 tablespoon prepared mustard
1/2 cup grated Cheddar cheese
4 eggs, well beaten

In frying pan, brown sausage on all' sides. Remove to paper
toweling to drain. In double boiler, heat milk. Gradually stir
in corn meal and cook, stirring often, until consistency of mush.
Add butter and salt to corn meal mixture and mix well. In mixing
bowl, add onion, mustard and cheese to beaten eggs. Gradually
stir corn meal mixture into eggs. Pour into a greased 1
1/2-quart oven-proof bak mg dish. Top with sausage and bake at
425 degrees F. for 45 mlnutes.

Servings: 6
Preparation Time: 15 minutes
cooking Time: 45 minutes
Nutrient Information per Serving:
Calories: 443 Protein: 21 gm Fat: 23 gm
Sodium 903 mg Cholesterol: 255 mg